How To Workout At Home And Stay Consistent So You Can Ditch The Expensive Gym Membership
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The number one thing that actually works: showing up and doing the workout again, even when it is not exciting.
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You start losing 3-8% of your muscle every decade after 30. Here is why strength training is the fix.
Featured on: Show Up Fitness Podcast, Episode 71 — a conversation on integrating physical therapy into fitness training.