Stopping Sciatica Pain In this video, Chris from Show Up Fitness (the owner and founder of a top personal trainer internship program) demonstrates some simple exercises to help with sciatica pain. Do you have shooting pain down the back of…

How To Get In Shape And Keep Going The Number One Thing That Works Want to know the best way to get in shape? It’s simple: keep showing up. Doing your workout over and over again is more important than…

Why Getting Stronger Matters as You Get Older You Lose Muscle When You Get Older Here’s something important to know: when you turn 30, your body starts to lose muscle. Every ten years, you can lose between 3% and 8%…